Friday 120113

rich 400lb dl
Coach Rich gets 410lb Deadlift!

rope climb1
Rope climbs!

wod board 120111
WOD Board Wed Jan 11, 2012

wod board 120112
WOD results Thurs Jan 12, 2012

Friday January 13, 2012
Strength:
Press 1-1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Presses, 95 / 65 #
7 Box Jumps, 30 / 24″
Post Press weight and WOD rounds/reps to comments!

people working out in a group fitness class

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