Friday January 13, 2012
Strength:
Press 1-1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Presses, 95 / 65 #
7 Box Jumps, 30 / 24″
Post Press weight and WOD rounds/reps to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
