intro call

Friday 120113

Coach Rich gets 410lb Deadlift!

Rope climbs!

WOD Board Wed Jan 11, 2012

WOD results Thurs Jan 12, 2012

Friday January 13, 2012
Strength:
Press 1-1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Presses, 95 / 65 #
7 Box Jumps, 30 / 24″
Post Press weight and WOD rounds/reps to comments!

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