Coach Rich gets 410lb Deadlift! Rope climbs! WOD Board Wed Jan 11, 2012 WOD results Thurs Jan 12, 2012 Friday January 13, 2012 Strength: Press 1-1-1-1-1-1-1-1 WOD: AMRAP in 10 min of 5 Presses, 95 / 65 # 7 Box Jumps, 30 / 24″ Post Press weight and WOD rounds/reps to comments!
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