Friday January 20, 2012 Strength: (Squat) Clean & Jerk 1-1-1-1-1-1-1 WOD: AMRAP in 4 min x 2 Rounds of: 7 Med Ball Cleans 7 Chest Slap Push-ups 2 Minute Rest in Between Rounds. Post Strength & WOD rounds/reps to comments!
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