Friday January 20, 2012
Strength:
(Squat) Clean & Jerk 1-1-1-1-1-1-1
WOD:
AMRAP in 4 min x 2 Rounds of:
7 Med Ball Cleans
7 Chest Slap Push-ups
2 Minute Rest in Between Rounds.
Post Strength & WOD rounds/reps to comments!
Friday January 20, 2012
Strength:
(Squat) Clean & Jerk 1-1-1-1-1-1-1
WOD:
AMRAP in 4 min x 2 Rounds of:
7 Med Ball Cleans
7 Chest Slap Push-ups
2 Minute Rest in Between Rounds.
Post Strength & WOD rounds/reps to comments!
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque