Friday January 20, 2012
Strength:
(Squat) Clean & Jerk 1-1-1-1-1-1-1
WOD:
AMRAP in 4 min x 2 Rounds of:
7 Med Ball Cleans
7 Chest Slap Push-ups
2 Minute Rest in Between Rounds.
Post Strength & WOD rounds/reps to comments!