Friday February 10, 2012
Strength:
OHS 1-1-1-1-1-1-1
WOD:
“Filthy 50”
For time, complete:
50 Box Jumps, 24 / 20 “
50 Jumping Pull-ups
50 KB Swings, 1pd
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 45 / 30#
50 Back Extensions
50 Wall Ball Shots, 20 / 14 #
50 Burpees
50 Double-Unders
Compare to September 26, 2011 (110926). Post results to comments!!!
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