Have you signed up for the Reebok CrossFit Games OPEN yet??? Every ability level can participate; you don’t need to do the WODs RX’d!

It’s all about your heart, effort and soul. Let’s complete the WODs as a community!
Go here if you have not signed up yet!

Friday February 17, 2012
Strength:
Squat Cleans
Skill:
Muscle-up progressions
WOD:
10 Rounds for time of
3 Squat Clean 155 / 115 #
3 Muscle-ups
Compare to July 25, 2012 (120725). Post Squat Clean strength and WOD results to comments!