Friday 120217

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Thursday Feb 16, 2012

Friday February 17, 2012
Strength:
Squat Cleans
Skill:
Muscle-up progressions
WOD:
10 Rounds for time of
3 Squat Clean 155 / 115 #
3 Muscle-ups
Compare to July 25, 2012 (120725). Post Squat Clean strength and WOD results to comments!

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