Friday April 6, 2012
Strength:
Hang Squat Clean 1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Hang Clean, 95 / 65#
7 Hand Release Push-ups
Post hang squat clean strength and WOD rounds/reps to comments!
Friday April 6, 2012
Strength:
Hang Squat Clean 1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Hang Clean, 95 / 65#
7 Hand Release Push-ups
Post hang squat clean strength and WOD rounds/reps to comments!
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