Friday 120406

 
Friday April 6, 2012
Strength:
Hang Squat Clean 1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Hang Clean, 95 / 65#
7 Hand Release Push-ups
Post hang squat clean strength and WOD rounds/reps to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.