Friday April 13, 2012!
Strength:
Back Squat 5-3-2-1-1-1-1
WOD: Happy Friday the 13th!!
4 Rounds for time of
13 Wall Ball Shots, 20 / 14#
13 Pull-ups
13 Burpees
13 Box Jumps, 24 / 20 #
Post your back squat time and WOD results to comments!!
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