Friday April 13, 2012!
Strength:
Back Squat 5-3-2-1-1-1-1
WOD: Happy Friday the 13th!!
4 Rounds for time of
13 Wall Ball Shots, 20 / 14#
13 Pull-ups
13 Burpees
13 Box Jumps, 24 / 20 #
Post your back squat time and WOD results to comments!!
Friday April 13, 2012!
Strength:
Back Squat 5-3-2-1-1-1-1
WOD: Happy Friday the 13th!!
4 Rounds for time of
13 Wall Ball Shots, 20 / 14#
13 Pull-ups
13 Burpees
13 Box Jumps, 24 / 20 #
Post your back squat time and WOD results to comments!!
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque