Friday April 13, 2012! Strength: Back Squat 5-3-2-1-1-1-1 WOD: Happy Friday the 13th!! 4 Rounds for time of 13 Wall Ball Shots, 20 / 14# 13 Pull-ups 13 Burpees 13 Box Jumps, 24 / 20 # Post your back squat time and WOD results to comments!!
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