Friday April 27, 2012 Strength: Overhead Squat 1-1-1-1-1-1-1 Workout of the Day: 5 Rounds for time of: 3 Rope Climbs 9 Overhead Squats, 95 / 65 # 27 Double-Unders Post your overhead squat weight and WOD results to the comments!
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.