Friday 120427



Friday April 27, 2012
Strength:
Overhead Squat 1-1-1-1-1-1-1
Workout of the Day:
5 Rounds for time of:
3 Rope Climbs
9 Overhead Squats, 95 / 65 #
27 Double-Unders
Post your overhead squat weight and WOD results to the comments!
 

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.