Friday May 4, 2012
Strength:
Thrusters 2-2-2-2-2
WOD:
400m Run
21 Thrusters
21 Pull-ups
400m Run
15 Thrusters
15 Pull ups
400m Run
9 Thrusters
9 Pull ups
Post your thruster weight and WOD results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
Enjoyed the workout today ! And the company! Nice job girls !!!