Friday 120504

Last Tuesdays WOD results May 1, 2012

Friday May 4, 2012
Strength:
Thrusters 2-2-2-2-2
WOD:
400m Run
21 Thrusters
21 Pull-ups
400m Run
15 Thrusters
15 Pull ups
400m Run
9 Thrusters
9 Pull ups
Post your thruster weight and WOD results to comments!

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