Friday June 1, 2012
Strength:
Power Clean & Jerk 1-1-1-1-1
WOD:
5 Rounds for time of:
30 sec of as many reps a possible, Power Clean & Jerk, 135 / 95#
200m Run
Post your Power Clean & Jerk weight and WOD results (overall time and reps for round) to comments!
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
