Friday June 15, 2012
Strength:
Power Cleans 1-1-1-1-1-1-1
Workout:
6 Rounds for time of:
5 Power Cleans, 155 / 115#
7 Bar-facing Burpees
200m Run
Post your power clean weight and WOD results (time) to comments!
Friday June 15, 2012
Strength:
Power Cleans 1-1-1-1-1-1-1
Workout:
6 Rounds for time of:
5 Power Cleans, 155 / 115#
7 Bar-facing Burpees
200m Run
Post your power clean weight and WOD results (time) to comments!
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