Friday June 22, 2012
Strength:
Deadlift 1-1-1-1-1-1-1
Workout:
AMRAP in 8 min of
3 Deadlift, 275 / 185 #
5 Strict Pull-ups / Chin-ups
Post your deadlift strength and WOD rounds/reps to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
