Friday June 29, 2012
Strength:
Squat Clean
WOD:
“The Chief”
5 Rounds for reps:
Max reps in 3 min of:
3 Power Cleans, 135 / 95#
6 Push-ups
9 Air Squats
Compare your results to April 30, 2012 (120430), January 23, 2012 (120123), August 8, 2011 (110808), and March 10, 2011 (110310). Post your Squat Clean weight and WOD results to comments!!