Friday 120706

Good Morning!
A few CrossFit Torque updates:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!

KB Swings!

Friday July 6, 2012
Strength:
Thrusters 2-2-2-2-2
Workout:
6 Rounds for time of
3 Thrusters, 135 / 95#
10 Burpees
200m Run
Post your Thruster weight and WOD time to comments!

2 Responses

  1. Thruster weight: 90#
    WOD time 14:44, 75# on thrusters
    That was a TOUGH one today, but much needed 🙂 thanks, Kenny!!

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