Announcements:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
3. The 2012 Reebok CrossFit Games is today/tomorrow/Sunday. To watch live, go to games.crossfit.com or ESPN3 – Look for Coach Amanda as she will be out there with Reebok!
Thanks everyone and happy WODing!

Friday July 13, 2012
Strength:
Snatch work
Skill:
Muscle-ups
Workout:
“Amanda”
9-7-5 reps of
Muscle-ups
Snatches, 135/95#
Post your workout time to comments!