Friday 120720

Announcements:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!
Friday July 20, 2012
Strength:
Overhead Squat 1-1-1-1-1-1
Workout:
AMRAP in 2 min / Rest 1 min
3 Bar Muscle-ups (or 5 Chest-to-Bar Pull-ups)
7 Jumping Squats
x 4 Rounds
Post your OHS weight and WOD rounds/reps to comments!

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