1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Friday July 27, 2012
Back Squat 1-1-1-1-1
Partner Chipper, complete:
150 Wall Ball Shots, 20/14″
Both people can be working at same time. Once the second partner stops working, you must switch.