Friday 120727

Don’t forget!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!
 
 
Friday July 27, 2012
Strength:
Back Squat 1-1-1-1-1
WOD:
Partner Chipper, complete:
150 Wall Ball Shots, 20/14″
150 Pull-ups
Both people can be working at same time. Once the second partner stops working, you must switch. 

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