Friday 120727

Don’t forget!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!
Friday July 27, 2012
Back Squat 1-1-1-1-1
Partner Chipper, complete:
150 Wall Ball Shots, 20/14″
150 Pull-ups
Both people can be working at same time. Once the second partner stops working, you must switch. 

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.