Friday 120803

Don’t forget!
1. This Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Also Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not! If it’s going to rain tomorrow then we are going to CANCEL. Look for an email/post on the website and

Happy WODing!
 
Friday August 3, 2012
Strength:
Power Clean 1-1-1-1-1
Workout:
5 Rounds for Time of:
10 Power Cleans, 135 / 95#
200m Run
Post your power clean weight and WOD time to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.