Friday 120907 "Diane"

Poll:
What type of specialty class do you want to see FIRST at CrossFit Torque? Muscle-up or Oly Lift,…. Muscle-up is leading the way!

tgu
Learning the Turkish Get-up!

wod board 120906
Thurs Sept 6 WOD results

Friday September 7, 2012
Strength:
Deadlift 1-1-1-1-1-1-1
Workout:
“Diane”
21-15-9 reps of
Deadlift, 225 / 135 #
Handstand Push-ups
Compare your results to May 11, 2012 (120511), May 11, 2011 (110511) and September 9, 2011 (110902). Post your deadlift strength and WOD results to comments!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro