Friday 120907 "Diane"

What type of specialty class do you want to see FIRST at CrossFit Torque? Muscle-up or Oly Lift,…. Muscle-up is leading the way!

Learning the Turkish Get-up!

Thurs Sept 6 WOD results

Friday September 7, 2012
Deadlift 1-1-1-1-1-1-1
21-15-9 reps of
Deadlift, 225 / 135 #
Handstand Push-ups
Compare your results to May 11, 2012 (120511), May 11, 2011 (110511) and September 9, 2011 (110902). Post your deadlift strength and WOD results to comments!

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