Friday 120914 "Filthy 50"

Announcements:

1. Ring Training Clinic: check out our clinic we are holding Thurs Sept 20 and Thurs Sept 27 at 5:30pm. Details can be found by clicking here on this link.
Or go to Zen Planner, sign in, go to the calendar and click on the event to sign up! If you have trouble signing into Zen Planner, please email me right away, Cft.Amanda@gmail.com!

2. BARBELLS FOR BOOBS! Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now at http://support.barbellsforboobs.org/group-fundraising/CrossFitTorque/
Listen up CrossFit Torque members: we urge you to support the cause in some way. Here are a few suggestions:
a. Go to to our page and donate $80 on behalf of CrossFit Torque. By raising $80 or more you have generously supported at least ONE Mammogram service for a person in need through our Mammograms In Action Grant Program. You will receive the Reebok Barbells for Boobs Support Team shirt AND YOU WILL RECEIVE a CrossFit Torque Barbells for Boobs Shirt (they are pink!)
b. Go to our page and donate any amount you would like
c. Purchase the CrossFit Torque Barbells for Boobs shirt (pink) from us at the box for $20 and a portion of the proceeds will be donated to Barbells for Boobs
d. Come to the event on Fri Oct 19 or Sat Oct 20 and show your support of those competing. For every extra visitor we receive, we will donate $5 to the Mammograms in Action Grant Program
The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value). Let’s get it CFT!

3. Don’t forget: Cynergy CrossFit is hosting their 5th annual Beach WOD tomorrow Saturday Sept 15 at Rexhame Beach in Marshfield, MA. It starts at 2pm and if you want to join us for a beach workout then email me at cft.amanda@gmail.com for more details! If you don’t want to workout, then come watch the fun anyways! http://www.facebook.com/events/240754959377627/?ref=ts
Friday September 14, 2012
Workout:
“Filthy 50”
For time, complete the following:
50 Box Jumps, 24/20“
50 Jumping Pull-ups
50 KB Swings, 1pd (35#)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Ball Shots, 20/14#
50 Burpees
50 Double-Unders
Everyone CAN do this workout! Scaling options are available in class from your coach. Compare to February 10, 2012 (120210) or September 26, 2011 (110926). Post results to comments!!!

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