Friday 120928

Today is Coach Jay’s last day coaching for us at CFT. We are extremely proud of him, but will miss him dearly! We will have Coach Jay come back next THURSDAY Oct 4 and do a workout with everyone at 5:30pm
Friday September 28, 2012
Strength:
Hang Power Cleans 1-1-1-1-1-1-1
Workout:
AMRAP in 6 min of
Hang Power Clean, 135 / 95#
6 Burpee Broad Jumps (3 away/3 back)
rest 3 min
AMRAP in 4 min of the same
rest 2 min
AMRAP in 2 min
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