Friday 121012 "Friday the 13th WOD?"

*BARBELLS FOR BOOBS! Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now at http://support.barbellsforboobs.org/group-fundraising/CrossFitTorque. Go to to our page and donate $80 on behalf of CrossFit Torque. By raising $80 or more you have generously supported at least ONE Mammogram service for a person in need through our Mammograms In Action Grant Program. You will receive the Reebok Barbells for Boobs Support Team shirt. Or just donate what you can! The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value). Let’s get it CFT!
 
Friday October 12, 2012
Happy Birthday Coach Rich!
Today’s workout:
For time, complete
13 Front Squats, 185/135#
13 Muscle-ups (Chest-to-Bar Pull-ups)
13 Box Jumps, 30/24″
13 Handstand Push-ups
13 KB Snatches, each arm (53/35#)
13 Wall Ball Shots, 20/14#
13 Deadlifts, 305/185#
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