Friday 121012 "Friday the 13th WOD?"

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Friday October 12, 2012
Happy Birthday Coach Rich!
Today’s workout:
For time, complete
13 Front Squats, 185/135#
13 Muscle-ups (Chest-to-Bar Pull-ups)
13 Box Jumps, 30/24″
13 Handstand Push-ups
13 KB Snatches, each arm (53/35#)
13 Wall Ball Shots, 20/14#
13 Deadlifts, 305/185#
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