Friday November 2, 2012
Skill:
Deck Squats
Strength:
Press
Workout for today:
For time, complete:
30 KB Swings, 1.5/1pd
30 Burpees
30 Deck Squats
Post your time to comments!
Friday November 2, 2012
Skill:
Deck Squats
Strength:
Press
Workout for today:
For time, complete:
30 KB Swings, 1.5/1pd
30 Burpees
30 Deck Squats
Post your time to comments!
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By providing your phone number, you agree to receive text messages from CrossFit Torque
One Response
Loved it ! great way to start a Friday !!!