Friday November 2, 2012
Skill:
Deck Squats
Strength:
Press
Workout for today:
For time, complete:
30 KB Swings, 1.5/1pd
30 Burpees
30 Deck Squats
Post your time to comments!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
One Response
Loved it ! great way to start a Friday !!!