November 9, 2012
Strength:
Thruster 1-1-1-1-1
WOD:
“COE”
10 Rounds for time of
10 Thrusters 95/65#
10 Ring Push-ups
Post your Thruster strength and WOD results to comments!
Why Your Child Needs to Strength Train for Athletic Success
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September 19, 2023
