November 9, 2012
Strength:
Thruster 1-1-1-1-1
WOD:
“COE”
10 Rounds for time of
10 Thrusters 95/65#
10 Ring Push-ups
Post your Thruster strength and WOD results to comments!
Balance
Amanda Chace
May 26, 2023
November 9, 2012
Strength:
Thruster 1-1-1-1-1
WOD:
“COE”
10 Rounds for time of
10 Thrusters 95/65#
10 Ring Push-ups
Post your Thruster strength and WOD results to comments!
