Friday 121116

 
Friday November 16, 2012
Strength:
3 sets, 1.5x Body weight Deadlift
Max Reps, with 3 min rest in between
Workout:
AMRAP in 7 min of
5 Deck Squats
7 Dips
Post your deadlift set weight and AMRAP rounds/reps to comments
 

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