Happy Post Thanksgiving Day!
Friday November 23, 2012
Strength:
Push Press 5-3-2-1-1-1
Workout:
5 Rounds for time of:
5 Push Press, 115/75#
10 KBSwings, 1.5/1pd
15 Box Jumps, 24/20″
Post your Push Press weight and WOD time to comments!
Friday November 23, 2012
Strength:
Push Press 5-3-2-1-1-1
Workout:
5 Rounds for time of:
5 Push Press, 115/75#
10 KBSwings, 1.5/1pd
15 Box Jumps, 24/20″
Post your Push Press weight and WOD time to comments!
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque