Happy Post Thanksgiving Day!
Friday November 23, 2012
Strength:
Push Press 5-3-2-1-1-1
Workout:
5 Rounds for time of:
5 Push Press, 115/75#
10 KBSwings, 1.5/1pd
15 Box Jumps, 24/20″
Post your Push Press weight and WOD time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
