Friday 121214

Happy Friday!
 
Friday December 14, 2012
Strength:
Push-Press 1-1-1-1-1-1-1
Workout:
5 Rounds for time of:
5 Push Press, 135/95#
10 Kettlebell Swings, 2 / 1.5pd
Post your PP weight and WOD time to comments!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro