“12 Days of Christmas” WOD is this Saturday.
Heat times: 7am, 7:40am, 8:20am, 9am. No need to sign up for heats, but just know you might need to bear with us if a lot of people show up at one time!
Closed Tuesday Jan 1, 2012 for New Years Day!
Friday December 28, 2012
Strength:
Clean & Jerk 1-1-1-1-1-1-1
Workout:
“GRACE”
30 Clean & Jerks for time, 135 / 95#
Compare your results to August 31, 2012 (120831), April 11, 2012 (120411), July 1, 2011 (110701) and Nov 10, 2011 (111101). Post your C&J weight and Grace time and Cindy time to comments!
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