Friday 130104 "Isabel"

Friday January 4, 2013
Strength:
Snatch 1-1-1-1-1
Workout:
“ISABEL” For time, complete
30 Snatches, 135/95#
Compare “Isabel” time to April 9, 2012 (120409), December 21, 2011 (111221), and March 18, 2011 (110318). Post your Snatch # and WOD time to comments.

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.