intro call

Friday 130111

Friday January 11, 2013
Strength:
Deadlift 5-3-1-1-1-1-1
Workout:
AMRAP in 7 min of
Deadlifts, 275 / 165#
7 Ring Dips
Post your deadlift weight and WOD rounds/reps to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now

START HERE.

FREE INTRO
CrossFit Torque Logo

a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.