Friday January 11, 2013
Strength:
Deadlift 5-3-1-1-1-1-1
Workout:
AMRAP in 7 min of
Deadlifts, 275 / 165#
7 Ring Dips
Post your deadlift weight and WOD rounds/reps to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
