Friday 130125

2nd Annual CrossFit Torque-out Party is this Saturday – don’t forget! If you didn’t receive an Evite from us last night, please let us know by emailing CFT.Amanda@gmail.com

Friday January 25, 2013
Strength:
Front Squat 2-2-2-2-2 (pick weight and stay at weight)
Workout:
10-9-8-7-6-5-4-3-2-1 reps of
Med Ball Cleans, 20/14#
Pull-ups
Post your Front Squat and Workout time to comments!

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