Friday 130301

Goodluck to Head Coach Kenny this weekend who is competing at the Arnold Classic in Ohio!
Congrats to Rachael for guessing 15 out of the 27 baby/youth photos correctly! She won a Reebok bag, along with a few other surprises!
Friday March 1, 2013
Strength:
Deadlift 3-3-3-3-3
Workout:
5 Rounds for time of:
10 SDHP, 95 / 65#
10 Dips
Post your DL weight and WOD time to comments!

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