Friday 130412

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Goodluck with Cory V and Laura M who are competing at the Festivus Games this weekend!
Save the date: Saturday June 22 – CrossFit Torque’s first internal throwdown – RX and Scaled Divisions. Block off from 8am – 6pm. GET READY!!
Friday April 12, 2013

Strength:
Squat Clean: 1-1-1-1-1
Workout for today:
5 Rounds for time:
5 Squat Cleans, 65% off your strength for that day
10 Lateral Hop Burpees
15 Pull-Ups
Post your squat clean weight, and workout specs and results to comments!

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