Friday April 26, 2013
Warm up, Stretch
Strength:
Squat Snatch: 1-1-1-1-1-1-1-1-1-1
Workout of the Day:
Run 1 mile
Rest 5 mins
Max Burpees in 5 mins
Post your results to comments!!
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
