Friday 130621

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New CFT WOD books available. Organize and track your workouts easier. Two colors options available. $15 each
New CFT WOD books available. Organize and track your workouts easier. Two colors options available. $15 each

 
Friday June 21, 2013

Strength:
Thruster: 5×1
Workout:
3 rounds for time:
10 Thrusters, 65%
15 Toes-to-Bar
20 Box Jumps, 24/20″
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