Friday 130628

Schedule update for next week:
Wednesday:
-Available classes: 6am/7am/8am/9am/12pm
-Closed for the afternoon (NO 4/5/6pm classes
Thursday: CLOSED all day
Friday: open for normal schedule
Happy 4th of July everyone! Enjoy time with your loved ones!
Friday June 28, 2013
Strength:
Deadlift 1-1-1-1-1
Workout for the day:
For time, complete:
10 Deadlifts, 70% of today’s 1RM
200m Run
8 Deadlifts
400m Run
6 Deadlifts
800m Run
4 Deadlifts
1000m Run
2 Deadlifts
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