Schedule update for next week:
-Available classes: 6am/7am/8am/9am/12pm
-Closed for the afternoon (NO 4/5/6pm classes
Thursday: CLOSED all day
Friday: open for normal schedule
Happy 4th of July everyone! Enjoy time with your loved ones!
Friday June 28, 2013
Workout for the day:
For time, complete:
10 Deadlifts, 70% of today’s 1RM
Post your results to comments!