*Announcing CF Teens! Monday and Wednesdays 3:15-4pm. $150 for 12 class punch card. Get your teen involved in an awesome community and help build their power and strength! Starts this Monday Oct 14 – email cft.amanda@gmail.com or come by for the first class!
*We will be open Monday all day, normal schedule!
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-10-23&VIEW=list
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!
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Friday October 11, 2013
Strength:
Thruster
Workout of the Day:
30-20-10 reps of
Thrusters, 75/55#
Double-unders
Pull-ups
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