Friday 131227

20131226-203613.jpg

Welcome to CrossFit Torque!
-Tuesday Dec 31. Open for classes 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
-Wednesday Jan 1, 2014 – closed for the day. Complete tabata mashup of squats and push-ups if you want!
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 15 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”

Friday December 27, 2013
Workout of the Day:
With a partner, complete the following:
3 Rounds of 1 min AMRAP of
Slam Balls (switch every 5 reps)
Double-Unders (switch every 15)
Sled Pulls (switch every 1 pull)
Burpee Box Jumps, 24/20″ (switch every 3 reps)
Rest 2 minutes between rounds. 

20131226-203604.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.