Friday 140103

Welcome to CrossFit Torque!
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 5 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”

Friday January 3, 2014
Strength:
Deadlift
Workout of the Day:
AMRAP in 20 min of
20 Double-Unders
15 Pull-ups
10 Wall Balls, 20/14#

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