Welcome to CrossFit Torque!
–Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. Sold out!
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. 7pm- on. I sent out the invite- please make sure to RSVP!
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Friday January 17, 2014
Strength:
Thrustahs!
Workout of Day:
AMRAP in 20 of
10 Thrusters, 75/55#
10 Rich Rows
10 Burpees
