Front Squat Monday 131216

Welcome to CrossFit Torque!
-CF Teen Class – Our CrossFit Teen classes have moved to a 4-5pm slot on Monday and Wednesdays! The adult class still will happen at the same time. Spread the word!
-Tuesday Dec 24. Open 6/7/8/9am. Open Gym 10am-1pm. Closed for the afternoon.
-Wednesday Dec 25. Closed all day
-Tuesday Dec 31. Open 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
Jump Rope Seminar, Sat Jan 25, 2014 from 2-4pm. Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm.

Monday December 16, 2013
Strength:
Front Squat
Workout:
20 Front Squats, 95/65#
50 Double-Unders
15 Front Squats, 95/65#
50 Double-unders
10 Front Squats, 95/65#
50 Double-Unders
5 Front Squats, 95/65#
50 Double-unders

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