Front Squat Tuesday 131015

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*CrossFit Torque Teens started yesterday! Monday and Wednesdays 3:15-4pm. $150 for 12 class punch card. Get your teen involved in an awesome community and help build their power and strength! Email cft.amanda@gmail.com or come by for the first class!
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-10-23&VIEW=list
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!

Tuesday October 15, 2013
Strength:
Front Squat
Workout:
AMRAP in 20 min of
25 Double-Unders
10 Pull-ups
10 Wall Balls, 20/14#
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