Get ready… Friday 130614

Friday June 14, 2013
Strength:
Overhead Squat 2-2-2-2-2
Workout for today:
For time, complete:
200m Barbell Overhead Walk, 135 / 95#
Every time the barbell is dropped/comes down from overhead position, there is a 15 Burpee penalty to be completed before moving on.
Compare your results to June 4, 2012 (120604), August 2, 2011 (110802) and October 13, 2011 (111013). Post your new results to comments!

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