http://noreastermasters.com/2013/06/23/therell-be-plenty-for-spectators-at-noreaster-masters/
Monday June 24, 2013
Strength:
Clean and Jerk 1-1-1-1-1
Workout:
“Grace” for time complete:
30 Clean and Jerks, 95/135 or 70% or 1RM
Compare your results to December 12, 2012 (121212), October 19, 2012 (121019), August 31, 2012 (120831), April 11, 2012 (120411), July 1, 2011 (110701) and Nov 10, 2011 (111101). Post your results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
