Upcoming Events and Socials:
Thursday July 25 – 7pm at Rancho Chico – Margarita night – join some of the members for some good times
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!
Saturday August 24 – Final Power Athlete Event!
Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am. Then partner up and complete the 31 Heroes WOD at 11am!
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)
Tuesday July 23, 2013
Workout of the Day:
-OH walking lunge, 45/25#
-1 pole sprints (back and forth for the 20 sec)
-kb swing 53/35
-there is a min rest between before switching to next station.
Post your WOD results to comments!