Gymnastics, Tuesday 130723

Upcoming Events and Socials:
Thursday July 25 – 7pm at Rancho Chico – Margarita night – join some of the members for some good times
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!
Saturday August 24 – Final Power Athlete Event!

Important Dates:
Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am. Then partner up and complete the 31 Heroes WOD at 11am!
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Tuesday July 23, 2013
Skill:
Gymnastics day
Workout of the Day:
Tabata style:
-OH walking lunge, 45/25#
-v-ups
-1 pole sprints (back and forth for the 20 sec)
-kb swing 53/35
-double unders
-there is a min rest between before switching to next station.
Post your WOD results to comments!

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