Friday November 22, 2013
Strength:
Hang Power Clean 3-3-3-3-3
Workout:
Max Reps in 1 min of
Row (for calories)
Hand-release Push-ups
Hang Power Cleans, 75/55#
Rest 2 minutes. Repeat for 5 Rounds
Compare to December 18, 2012 (121218)
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Closed Thursday Nov 28 for Thanksgiving