Hang Power Snatch Thursday 130926

Barbells For Boobs Fundraiser will NOW be Friday night, October 25, 2013 from 6-9pm. Join the event on FB: http://www.facebook.com/events/162984803906767/. Start your own fundraising page (http://fundraise.barbellsforboobs.org/fundraise?fcid=255166) or donate $10 to participate in the workout on Friday night). We will work hard, raise money for Mammograms in Action, have fun and then head out to Patriots Place after for the night!
Thursday September 26, 2013
Strength:
Hang Power Snatch
Workout: For time, complete
10-8-6-4-2 reps of
Hang Power Snatch, 75/55#
20m-40m-60m-80m-100m
Shuttle sprints
Rest 5 minutes
2-4-6-8-10 reps of 
Hang Power Snatch, 75/55#
100m-80m-60m-40m-20m
Shuttle sprints
Let us know how the workout went for you.

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