Hang Snatch, Monday 131118

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Tomorrow Tuesday Nov 19, 2013– Nutrition talk will happen the first 20 minutes of every class! Don’t be late please, actually come early to class.
Thursday Nov 28, 2013– closed for Thanksgiving!

Monday November 18, 2013
Strength:
Hang Squat Snatch
Workout:
For time, complete:
Row 1000m then immediately
5 Rounds of
10 KB Swings, 1.5/1pd
10 Box Jumps, 24/20″
Compare to Nov 6, 2012 (121106). Post your results to comments!

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