Monster Mash! Thursday 131031

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Dress up today for Halloween!
Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-16&calendarType=EVENT. please make sure to sign in your zen planner account to finish the sign up process. we need 5 more people for the shoulders and 6 more for the hips (minimum!)
Yoga Hips

Thursday October 31, 2013

Monster Mash-up:
DB Push Press
Weighted Walking Lunges, w DB
Ring Dips
Janda Sit-ups
4 minutes at each exercise, with 1 minute rest between transitions

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