As the holiday season approaches, many of us feel the strain of a busier schedule filled with family gatherings, festive events, and year-end responsibilities. It’s common to wonder how to fit in workouts and stay committed to health goals without feeling overwhelmed. This season isn’t about aiming for perfection; it’s about adjusting expectations and making small, consistent efforts that keep you feeling strong, both mentally and physically.
Shift Your Goals – Prioritize Consistency Over Intensity
In any regular season, you might push yourself to hit PRs, increase training volume, or set ambitious fitness goals. But during the holidays, it’s okay to dial back and prioritize consistency over intensity. Staying active, even at a reduced frequency, can help you maintain your hard-earned fitness. Instead of aiming for your typical 4-5 classes a week, try setting a goal of 2-3 sessions or even shorter “maintenance” workouts. These small adjustments make it easier to stay committed without feeling like you’re falling behind.
Tip: For CrossFit Torque, focus on maintaining foundational movements and skills during this season rather than pushing limits. It keeps you engaged and prepared to ramp up once things settle down.
Work with a Nutrition Coach for a Flexible Approach
Alongside fitness, holiday meals and treats can add another layer of challenge. Here’s where flexibility becomes key. Instead of aiming to follow a strict diet, consider creating a more adaptable nutrition plan. Our Torque Group Nutrition Accountability Calls help members navigate this season by focusing on mini-goals: like hitting daily protein targets, adding veggies to meals, and drinking enough water. This approach lets you celebrate the season while supporting health, and with a coach’s guidance, you can create a plan that honors holiday traditions without sabotaging your progress.
Celebrate Small Wins & Show Up for Yourself
Consistency during the holidays may look different than during other times of the year, but remember: showing up for a single class, making one balanced meal, or setting aside a few minutes for movement are all wins. Each small step contributes to maintaining your fitness, boosts your energy, and relieves stress, making it easier to jump back into your full routine in the new year.
This season, keep showing up for yourself in ways that feel manageable. Flexibility and kindness can be your biggest tools for success.
Take a proactive step this holiday season and schedule a goal review with one of our Torque Coaches. Together, we’ll set achievable, personalized goals that keep you moving toward your best self – on your terms. Or join our Torque Group Nutrition Accountability Calls – having a group of people holding you accountable is priceless.
-Coach Amanda
