Hang Power Cleans! Friday 130802

Traffic on Rt 1- there are American Idol auditions at Gillette so please keep this in mind as you commute to the box for your workout !!
Important Dates:
TOMORROW! Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am-2pm
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Upcoming Events and Socials:
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!

Friday August 2, 2013
Hang Power Clean 1-1-1-1-1-1-1
5 Rounds for time of:
5 Hang Power Cleans, 155/105#
10 Burpees
Sprint to end of building and back
Rest 3 minutes between rounds
Post your results to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.