Hang Power Cleans! Friday 130802

Traffic on Rt 1- there are American Idol auditions at Gillette so please keep this in mind as you commute to the box for your workout !!
Important Dates:
TOMORROW! Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am-2pm
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Upcoming Events and Socials:
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!

Friday August 2, 2013
Strength:
Hang Power Clean 1-1-1-1-1-1-1
Workout:
5 Rounds for time of:
5 Hang Power Cleans, 155/105#
10 Burpees
Sprint to end of building and back
Rest 3 minutes between rounds
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